Experience

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Improve your performance. Relieve your pain. Transform your life.

Improve
• performance in physical activities
• posture, balance and ease in movement
• confidence and presentation abilities

Relieve
• chronic neck and back pain
• stress and anxiety
• mental and physical blocks

Transform
• learn and apply simple self-care principles
• increase self-awareness and prevent injuries
• reduce tension and stress in daily activities


Contact Mary Beth Wilker an AmSAT Certified Alexander Teacher:

Mary Beth Wilker
Anderson Township – Cincinnati, OH
513.615.2003
EMAIL MARY BETH